Duration: 20 Minutes

Welcome in the House of Sol relaxation meditation experience. Before you begin, take a few quiet moments to prepare your space and self — so you can fully soften into the journey ahead.

Quiet the outside world

Gently hush the noise around you. Silence notifications, dim the lights, and allow yourself a small pocket of uninterrupted stillness.

Discover your tranquil space

Settle into a place that feels peaceful and grounding. Whether beneath soft light, near an open window, or surrounded by nature, find your sanctuary. Let your body relax into comfort, allowing each breath to draw you deeper into ease.

Set your intention

Turn inward and softly anchor your intention for this moment. It might be to rest, to release, or simply to be present. Whisper it gently to yourself — “I invite peace and calm within me.” Let this intention guide you as you drift into deeper stillness.

To enhance your experience, this meditation pairs beautifully with the Sound Bath playlist — a wash of gentle tones and spacious sound to help you unwind and return to calm.