Duration: 20 Minutes

Welcome in the House of Sol relaxation meditation experience. Before you embark on your journey, allow us to guide you through a few steps to help you prepare:

Quiet the outside world

Take a moment to gently hush the noise of the world around you. Silence your phone notifications and any other distractions that may intrude upon your sacred time.

Discover your tranquil space

Immerse yourself in a peaceful environment where you can deeply unwind. Whether it's amidst the calming embrace of nature or nestled in a quiet corner of your home, find your sanctuary. Relax into a comfortable position, allowing your body to surrender to the moment.

Set your intention

Delve into your inner sanctuary and set an intention that nurtures your relaxation journey. Whether it's embracing the present moment, letting go of tension, or finding inner peace, softly speak your intention in your mind. For example, "I invite peace and calm within myself”. Let your intention be your guiding light as you journey towards deep relaxation and serenity.

Let us begin…